Are you unsure of where to start with self care?
GRAB MY FREE SELF CARE ASSESSMENT
Are you unsure of where to start with self care?
GRAB MY FREE SELF CARE ASSESSMENT
As a mental health therapist in Memphis, TN, I help entrepreneurs redefine their relationship with self care without the regret. I am a licensed clinical social worker with 10 years of experience working with clients struggling with stress, anxiety, and depression.
A lack of self care can lead to feelings of "stuckness", burnout, loneliness, irritability, anxiety, and depression. Self care also goes beyond monthly pampering and physical maintenance. Practicing self care is about housekeeping of your mental, physical, emotional, and spiritual well-being, because it’s hard to give your all in various roles when you’re not rested, motivated, or mentally present. Those reasons are why self care is important. So, is it time to focus on YOU and your self care?
Shameeka W., LMSW
Tessica B., LMSW
Theresa J., LMSW
Thenaus W., LMSW
Tomeika C., LMSW