Helping Entrepreneurs Redefine
Success
Using
Self Care
As The Foundation

THERAPIST

SELF-CARE

 THE
 

Are you unsure of where to start with self care?


GRAB MY FREE SELF CARE ASSESSMENT 

THERAPIST

SELF-CARE
 

THE

Are you unsure of where to start with self care?


GRAB MY FREE SELF CARE ASSESSMENT 

I provide entrepreneurs with the skills and resources to recognize how they feel and when they need self care.

As a mental health therapist in Memphis, TN, I help entrepreneurs redefine their relationship with self care without the regret. I am a licensed clinical social worker with over 7 years of experience working with clients struggling with stress, anxiety, and depression.

BASED IN MEMPHIS, TN
SERVING CLIENTS IN ARKANSAS, TENNESSEE, AND TEXAS

I'M COURTNEY

hey y'all!

I am The Self Care Therapist, located in Memphis, TN, and the owner of Courtney L. Porter & Associates. I emphasize the importance of self care to improve your quality of life and decrease unwanted stress. 
I attended Oakwood University in Huntsville, AL, where I received my B.S. in Human Development and Family Studies and taught in early childhood for 10 years. I went on to attend Alabama A&M University and graduated with a Masters in Social Work.

A Little Bit About Myself

LICENSED CLINICAL SOCIAL WORKER (License #)
Arkansas: 7512-C
Texas: 65846  
Tennessee: 7409 

MASTER OF SOCIAL WORK, MAJOR: SOCIAL WORK
ALABAMA A&M UNIVERSITY

BACHELOR OF SCIENCE, MAJOR:HUMAN DEVELOPMENT & FAMILY STUDIES
OAKWOOD UNIVERSITY

NATIONAL ASSOCIATION OF SOCIAL WORKERS (NASW) MEMBER

Certifications & Professional Licenses

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THE SELF CARE THERAPIST 

Schedule A Session

A lack of self care can lead to feelings of "stuckness", burnout, loneliness, irritability, anxiety, and depression. Self care also goes beyond monthly pampering and physical maintenance. Practicing self care is about housekeeping of your mental, physical, emotional, and spiritual well-being, because it’s hard to give your all in various roles when you’re not rested, motivated, or mentally present. Those reasons are why self care is important. So, is it time to focus on YOU and your self care?

Why Is Self Care Important?

Shameeka W., LMSW

I'm learning what I can do and not do with clients, limits, and being ethical. I'm learning how to cope with adversity, adapt to changes, and differences in diagnoses that are similar.

What clients are saying...

Tessica B., LMSW

I'm learning how to advocate for myself.

What clients are saying...

Theresa J., LMSW

I'm learning how to chart effectively, time management, prioritize, and how to work in outpatient settings to make a living.

What clients are saying...

Thenaus W., LMSW

This has been one of the best experiences that I've had. She really helped me understand how to be a good social worker.

What clients are saying...

Tomeika C., LMSW

She has helped me through the supervision process and made it simple.

What clients are saying...